Dr. Ian Smith’s Fat Smash diet leads followers through a four-phase weight-loss program. According to Smith, the plan helps dieters develop habits that

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The “Extreme Fat Smash Diet” by Dr. Ian K. Smith, is the follow-up book to his popular Fat Smash Diet used on VH1’s television show, Celebrity

Why eating more does not necessarily lead to fat gain. A refutation of the calories in calories out model.

Charizard about to smash ZeroSuit Fox (or Samus) right in the ass. (The smashing will commence in the upcoming animation.) This is a still and a bonus version of the ZeroSuit Samus flash Zonkpunch has been working on for a while now, the finished Flash will be up on Shadbase very soon.

Smash The Fat Fitness & Fat Loss Boot Camps provides a GUARANTEED way to drop a clothes size in 28 days around the country in a supportive environment!

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Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective–taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.

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“I knew I needed to do something about my weight, MAN v FAT Football is what gave me the tools to do it and made me put the plan into …