Teen Needs Sleep Teens
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Teen news and opinion. For The First Time, Here Are Jerry Garcia’s Earliest Known Recorded Performances
Harvard Medical Center: “Twelve Simple Steps to Improve Your Sleep.” National Sleep Foundation: “Shift Work and Sleep,” “Sleep Hygiene,” “The Sleep Environment.” Harvard Medical college, Division of Sleep Medicine: “Get the Sleep You Need,” “Sleep and Health.” Harvard Health Publications: “Losing
As awkward as it may be, educating your teen about sex can keep her healthy and even save her life. Unfortunately, most teens have different views than their parents when it comes to what constitutes a sex talk. About 90% of parents nationwide say they’ve spoken to their teens about sex
FACTS: Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.
WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.
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Sleep Chart – Sleep requirements for Infants, s, Teens and Adults
Sleep patterns change in the teenage years, but your teenage needs plenty of good-quality sleep for health, memory and energy. Here’s how to help.
