If you plan on adopting the Ketogenic Diet, you’ll need to take into consideration how many carbohydrates you can consume.

Today on Dana’s Low Carb For Life, we discuss how much fat a low carber should eat, look at some new research, and more. So stick around! Right-click to download audio

Find out how many grams of carbs you should eat per day to lose weight, build muscle or just be healthy. Includes a list of quality high carb foods.

Related Articles. Ideally How Many Grams of Fat Should You Consume Daily; How Many Fat Grams Per Day? How Many Grams of Fat for a Low Fat Diet? Recommended Grams of Nutrients Per Day for Healthy Weight Loss

If you want to optimize your health and physical performance, then you need to know how many grams of fat to eat per day.

How much fat per day is right for you? Find out exactly how many grams of fat you should eat daily and what foods it should come from.

Or, if you’d prefer a faster (albeit less accurate) method of determining how many calories you should eat, use the table below. Why You Need to Know How Many Calories to Eat

Fat often has a poor reputation, but it isn’t all bad. Some types of fat safeguard your heart by evening out your cholesterol levels. Your body even

How Many Grams of Sugar Per Day Should You Consume? The American Heart Association recommends most American women eat to no more than 100 calories per day of sugar (six teaspoons or 20 grams) and no more than 150 calories per day for men (or about nine teaspoons or 36 grams).

According to the U.S. Department of Agriculture’s Dietary Guidelines on fat, adults should consume between 20 to 35 percent of daily calories from fat with