When you focus on eating nutrient-dense foods higher in fat and fiber and lower in carbs, your body starts burning body fat like nobody’s business.

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”In many ways, body fat is the same as food intake, it’s all available energy, and this is reflected in the fact that adipose tissue produces leptin.

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5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat yet the diet food marketing industry continues to lie to you so they can maximize their profits.

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