A sagging butt is generally caused by a lack of muscle definition in the gluteus maximus, the large muscles in the buttocks. In order to easily lift a

Craving a better butt? This home workout from Tracy Anderson includes five challenging glute exercises that will lift, tighten, and seriously sculpt

If you’re bored of squats, swap in these five butt exercises for a booty-sculpting Pilates workout. You’ll get a kick — and a lift — from these leg lifts, kicks and circles.

A strong butt can help relieve low-back pain and make everyday movements that much easier. To target your glutes, try any of these 24 butt exercises.

Find the best exercises with our Exercise Guides and build your perfect workout

Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom. It’s time to step up your strength-training routine. Just like hiking and running hills, these 11 moves will build, sculpt, and lift your

The butt is a muscle like any other and can be targeted, worked and made shapelier. To firm, shape, lift and tone your do the following workout at least 2 times a week.

Best butt-lifting exercises for a Brazilian butt! This butt lift workout will tone & firm your glutes in 4 weeks. Read more at Women’s Health & Fitness

Find the best exercises with our Exercise Guides and build your perfect workout

Standing Butt Squeeze Exercises. The standing butt squeeze is a Pilates exercise that teaches you to engage your gluteus maximus, which …